Trauma can have a devastating effect on our relationships, including our relationship with God. It can leave us feeling disconnected and isolated. But it is possible to reconnect with God during these difficult times. Here are some tips to help you reestablish your faith and find comfort in the Lord.
- Prayer
One of the most effective ways of deepening your connection with God is through prayer and meditation. Prayer is a way of expressing your thoughts and feelings directly to Him, someone who loves you unconditionally. Take some time each day to pour out your heart to Him in prayer. Pray for strength, courage, healing, peace—whatever you need in that moment. Offer up your thanksgiving and gratefulness; it will give you a sense of comfort knowing that He hears your prayers and cares about what’s going on in your life. When we experience trauma, it can be hard to see the good things in life—but focusing on gratitude can help us reconnect with our faith in God. When we practice gratitude, we remember that no matter what happens in life there will always be something worth being thankful for—and that includes our relationship with God.
- Read
The Bible contains stories and teachings from which we can draw strength no matter where we are on our spiritual journeys. Reading scripture helps us stay connected to our faith while also providing guidance on how we should live our lives in accordance with His plan. Devotionals provide us with insight into how our faith intersects with daily life and give us comfort during difficult times. Reading devotionals every day will help keep your thoughts focused on God's love and grace, helping reestablish a strong connection.
- Worship!
There is nothing like worship music to connect us directly with God. He rejoices when He hears you sing to him!
- Connect With Others
Having people around who understand what you are going through can make all the difference when it comes to reconnecting with God after trauma. Seek out support from other believers or join a local Bible study group so that you have others around who can encourage you in faith-based activities like prayer.
- Be Still and Listen
After trauma, it can be difficult to hear your own thoughts, let alone the voice of God. Make time each day for stillness and silence. Whether it’s 5 minutes or 30 minutes, use this time to listen for the Lord’s wisdom and guidance. You may not get an answer right away but trust that He will guide you in His own time.
No matter what kind of trauma one experiences, it is possible to reconnect with God again—even if it feels like He has abandoned us in our time of need. Remember, no matter what happens in life, there is always hope if we look towards something greater than ourselves for comfort and guidance during difficult times. He loves you more than anything, and cannot wait for you to grow in relationship with Him.
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